Read Online The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating By Gary Taubes
Read Online The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating By Gary Taubes
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Ebook About After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.Book The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating Review :
Fans of Gary Taubes will already be familiar with a lot of the material in his newest book from having read Good Calories, Bad Calories and The Case Against Sugar. What sets the book apart is the focus on the practical results of a low-carb-high-fat/ketogenic diet. While it's true that we don't know, and may never know, if LCHF/ketogenic way of eating will add years to our lives, we do know that it makes us healthier right now. The recurring message of this book is that those of us who fatten easily no matter what we eat (except LCHF/keto) need to stop taking dietary advice from lean people who are lean no matter what they eat. We have a metabolic disorder, and they don't, and they can never know what that's like.I have been following a LCHF/keto way of eating for over a year. I've dropped over 60 pounds, my chronic reflux has stopped, I have energy to burn, and I will happily eat this way for the rest of my life. When Gary Taubes (GT) wrote Good Calories, Bad Calories (GCBC), I was in the middle of a series of clinical research studies involving carbohydrate restriction (low-carb, LCHF, keto). I was trying to reconcile the "data in front of me" that was "going against everything I had been taught." GCBC stands as a pioneering work; it helped me to understand the socio/politico/scientific gordian knot that led to food generation/consumption that has poisoned generations. I believe the combination of GT's book released last year, The Case Against Sugar, and this book, The Case for Keto, will provide the "AHA moment" for many who still haven't fully grasped that it's the sugar and starch, not the fat, in the food that is harming us. Our obesity medicine program at Duke is mentioned in The Case for Keto, and so are the many other programs that now use a keto diet. We "rogue" doctors happily reverse medical problems thought to be permanent, and share knowledge in the newly formed Society of Metabolic Health Practitioners. (Not so rogue anymore!) The Case for Keto is an excellent book that will help in the long-awaited transition from "sick care" to "wellness care." But it can help the general reader who doesn't want to wait that long! Read Online The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating Download The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating PDF The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating Mobi Free Reading The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating Download Free Pdf The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating PDF Online The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating Mobi Online The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating Reading Online The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating Read Online Gary Taubes Download Gary Taubes Gary Taubes PDF Gary Taubes Mobi Free Reading Gary Taubes Download Free Pdf Gary Taubes PDF Online Gary Taubes Mobi Online Gary Taubes Reading Online Gary TaubesRead CompTIA Security+ SY0-601 Exam Cram By Martin M. Weiss
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